Vitamin that is good for the skin
The relationship between healthy food and skin
Dry skin and flaking of the skin are evidence of a deficiency of vitamin A, as it helps build skin tissue, and therefore it is considered one of the important vitamins that quickly heal wounds and scratches, and fight the signs of aging and aging. Among the food sources that contain this vitamin: eggs, Leafy green vegetables, milk, carrots, pumpkin, and liver.
Vitamin E is the most famous type of vitamin for healthy skin, because it contains a good antioxidant, it fights free radicals inside the body that cause premature aging of the skin, which is caused by smoking, pollution, and exposure to the sun, and is also useful in getting rid of signs of aging. Wrinkles, and stretching of the skin thanks to the use of products containing this vitamin, or eating foods that contain it, including: olives, sunflower seeds, peanuts, almonds, wheat germ, and leafy vegetables.
Vitamin C fights signs of aging as vitamin E, and stimulates the production of collagen in the skin, which is the protein responsible for the softness of the skin, and therefore it is one of the good vitamins for smooth and more youthful skin, and its sources are: fruits and vegetables; Including: broccoli, cauliflower, tomatoes, Brussels sprouts, and cucumbers.
The B vitamins include vitamin B1, which promotes blood circulation to give a beautiful and glowing complexion, and women who take birth control pills are vulnerable to a deficiency of this vitamin, and its sources are: egg yolks, nuts, and raisins, and vitamin B3 or what is known as niacin helps the skin to get More oxygen, and therefore it prevents the growth of acne, and its sources: tomatoes, broccoli, and carrots.